Golf Fitness Training Tips to Improve Your Game and Boost Power
Golf fitness has evolved into a vital component of the modern game, influencing everything from swing mechanics to injury prevention and overall performance. As players seek to refine their technique and gain a competitive edge, physical conditioning has become a central focus. Strength, mobility, coordination, and endurance now play a major role in how effectively a golfer can train and perform under pressure. Elite and amateur players alike are turning to structured fitness programs that address sport-specific needs—helping them hit longer drives, maintain consistency, and recover faster between rounds. This multifaceted approach not only enhances performance but also promotes longevity in the sport. Whether it's optimizing clubhead speed or improving posture during the swing, golf fitness offers a pathway to more efficient movement and better results on the course. 1. The Role of Fitness in Modern Golf Golf is no longer seen as a game of pure technique—it’s also a sport that rew...